Join certified yoga instructor Lola Nichols and learn gentle yoga techniques for daily life.
Yoga Shorts are posted every Sunday evening and Wednesday morning on Facebook Watch and the Yoga Shorts Playlist on YouTube.
Lola Nichols is an RYT200 Yoga Alliance Certified instructor and has been practicing yoga for over 20 years. She is also an information specialist at the Sharon Forks Library.
TAGS: | Health & Wellness | Education |
FCPL's Facebook page and YouTube channel